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13 mar 2024 · Learn how foods like fatty fish, coffee, blueberries, turmeric, and broccoli can support your brain health and function, including your memory. Find out the nutrients, antioxidants, and anti-inflammatory compounds in these foods and how they may protect against cognitive decline and disease.
13 mar 2023 · Learn how oily fish, dark chocolate, berries, nuts, and other foods can support memory, concentration, and brain health. These foods contain essential nutrients, such as omega-3s, antioxidants, and vitamin E, that may protect the brain from oxidative stress and inflammation.
24 mar 2024 · Neurologists, neuroscientists, and nutritional psychiatrists share their favorite foods for brain health from berries to kefir—plus, the ones they avoid. Plus, the foods to avoid for the sake of your noggin.
24 lip 2023 · The wrong foods — like sugar and trans fats — can leave you feeling mentally foggy, anxious, and depressed, while the right foods can help you be mentally sharp, positive, and productive. Certain foods are particularly high in the nutrients needed to create, protect, and repair brain cells.
1 sie 2012 · Learn how to eat right to protect your memory and lower your risk for dementia. Find out which foods are good for your brain and which ones to avoid, and get a sample Mediterranean diet menu.
3 kwi 2024 · Learn how to eat for a healthy brain with these brain foods that protect your heart and blood vessels. Find out which fruits, vegetables, fish, nuts, and beverages can improve your memory and cognitive function.
25 sie 2023 · Learn about the nutrients and foods that may benefit your brain health and memory, such as eggs, fatty fish, blueberries, and turmeric. Find out how these foods can help with brain development, signaling, cognition, and more.
