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Learn how to follow a healthy and balanced Mediterranean Diet with the new pyramid that incorporates qualitative and quantitative elements, lifestyle and cultural aspects. The pyramid provides daily, weekly and occasional recommendations for foods of plant and animal origin, olive oil, wine, water and more.
- Greek
The Mediterranean Diet nutrition pyramid has adapted to...
- Recipes
Mediterranean diet recipes collected from the 7 UNESCO...
- Cultural & Natural Assets in Greece
Mediterranean Diet assets in Greece include Koroneiki Tzara...
- Cultural & Natural Assets in Cyprus
Cultural & Natural Assets in Cyprus - Nutrition - UNESCO Med...
- Mediterranean Diet Key Messages
The Mediterranean Diet is about sharing and conviviality...
- Cultural & Natural Assets in Morocco
Cultural & Natural Assets in Morocco - Nutrition - UNESCO...
- Cultural & Natural Assets in Spain
Mediterranean Diet cultural and natural assets in Spain...
- Cultural & Natural Assets in Portugal
The celebration, the feast and the dining table are core...
- Greek
14 lis 2024 · Learn about the Mediterranean diet pyramid, a graphical representation of the foods and lifestyle choices that make up this healthy eating pattern. Find out what to eat daily, weekly, or less often, and why this diet is beneficial for your health.
6 wrz 2023 · Learn how to use the food pyramid to follow the Mediterranean diet, a nutritious eating pattern and lifestyle from the Mediterranean region. The pyramid shows the relative amounts of different foods to eat and avoid for health benefits and longevity.
Learn about the nutrition guide that summarizes the Mediterranean Diet pattern of eating, based on the dietary patterns of Crete, Greece and southern Italy in 1960. Find out how the pyramid is linked to good health and longevity, and see references and related pyramids.
The updated Mediterranean Dietary Pyramid (MDP) described by Serra-Majem et al. [1] is a highly welcome addition to the nutritional landscape, built on the solid foundations of earlier versions.
The new pyramid follows the previous pattern: at the base, foods that should sustain the diet, and at the upper levels, foods to be eaten in moderate amounts. Moreover, social and cultural elements characteristic of the Mediterranean way of life are incorporated in the graphic design.
In 1993, Oldways created the Mediterranean Diet Pyramid – in partnership with the Harvard School of Public Health and the WHO – as a healthier alternative to the USDA’s original food pyramid. Today, the Mediterranean Diet is more popular than ever, with new research every month documenting its benefits.
