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powiązane z: max weight calculatorCalculate your Ideal Body Weight - IBW to see whether you are healthy. Monitor your health status by calculate your Ideal Body Weight - IBW here.
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Calculate your one-rep max (1RM) for any lift with this online tool. Enter the lift, repetitions, and percentage of 1RM to get your estimated max weight.
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
Kalkulator ciężaru maksymalnego (1RM) Oblicz swoje wyniki w ćwiczeniach takich jak wyciskanie na ławce, martwy ciąg i przysiad (ponad 50+ obsługiwanych ćwiczeń). Wprowadź swój one-rep max, a my ocenimy Cię na tle innych zawodników przy Twojej masie ciała.
Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition, based on the number of repetitions you can perform with a certain weight. For the most accurate estimation, please use a weight that you can lift between 1 and 10 times.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
1RM stands for one rep maximum - the maximum weight that can be lifted once. It is perhaps the best way to measure true strength. The most accurate way to find out your one rep max (1RM) is to test it under the barbell.
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powiązane z: max weight calculatorCalculate your Ideal Body Weight - IBW to see whether you are healthy. Monitor your health status by calculate your Ideal Body Weight - IBW here.
