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5 maj 2021 · U.S. Masters Swimming has created a searchable database of online workouts, developed for seven swimming specialties and featuring all ranges of distances, strokes, and skill levels. With this members-only feature, you can:
12 sty 2024 · The collection of swimming workouts includes: The Beginner-Friendly Swimming Workout (30-45 minutes) Beginner-Friendly HIIT Swimming Workout (30-45 minutes) The Ab-Blaster Swim Workout...
Our Workout Library is the best resource for searchable online swimming workouts and is intended for all different abilities: beginner, intermediate, and advanced. These workouts are written by USMS-certified coaches and feature a variety of swimming sets for all different interests.
5 maj 2021 · A well-rounded training plan makes for a more successful swimmer, whether the goal is fitness or competition. Look for these five types of workouts, along with many others, in the Workout Library, available exclusively to USMS members.
Having trouble coming up with fresh workouts? 🧐 Our Workout Library has 1,000's to choose from. Have you checked it out yet?Learn more here: https://www.usm...
28 wrz 2019 · Check out this blog with many great workouts for Masters swimmers: http://www.yotamasters.blogspot.com/
17 gru 2023 · Swimming Workouts for Beginners. In this breakdown of my favorite swimming workouts for beginners, we will cover all of the bases of getting better in the pool. The five swim workouts...
