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5 maj 2021 · Learn how to design a training plan for yourself with the Workout Library, available exclusively to USMS members. Find workouts for pace, USRPT, test sets, and more to improve your fitness and performance in the pool.
Find swimming workouts for all levels and goals, written by certified coaches and customizable via Swim.com. Choose from seven specialties, filter by course, distance, and set type, and subscribe to weekly workouts.
5 maj 2021 · Learn how to read a workout, improve your technique, and build your endurance with these five workouts written by USMS coaches. Find out how to use fins, snorkels, paddles, and other tools to make swimming more fun and challenging.
12 sty 2024 · Swimming Workouts for Every Kind of Swimmer. The collection of swimming workouts includes: The Beginner-Friendly Swimming Workout (30-45 minutes) Beginner-Friendly HIIT Swimming Workout...
Having trouble coming up with fresh workouts? 🧐 Our Workout Library has 1,000's to choose from. Have you checked it out yet?Learn more here: https://www.usm...
Access great swimming training workouts and sets to help you boost your swimming performance in your next Masters swimming competition.
A 12-week program for swimmers who want to improve their fitness, speed, and endurance. Each week includes six workouts and one drill session with different distances, strokes, and training effects.
