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11 maj 2023 · Couples counseling is a type of psychotherapy that includes marriage counseling, premarital counseling, and family therapy (Gupta, 2021). It is typically a short-term form of counseling that can help partners improve their relationship at any stage.
19 lis 2021 · According to The American Association of Marriage and Family, more than 97% of surveyed couples feel like they got what they needed using one or more forms of couples therapy techniques. Learn how to make your relationship stronger with some of the techniques below.
16 lis 2023 · Your therapist can help you express your feelings, discuss issues with your partner, and resolve conflicts. Couples therapy can help increase understanding, respect, affection, and intimacy between you and your partner, which can help you be happier together.
15 lis 2023 · The Gottman Method is a type of couples therapy developed by Dr. John Gottman and Dr. Julie Schwartz Gottman. Interventions used in the Gottman Method are research-based and grounded in the Sound Relationship House theory, which specifies nine elements of a healthy relationship.
17 wrz 2024 · Mindfulness and relaxation techniques; Solution-focused brief therapy (SFBT) methods; Each of these techniques help couples gain insight into their relationship dynamic and develop new, healthier ways of interacting.
27 lis 2023 · Online couples therapy is now more accessible than ever. Here are a techniques, activities, and exercises you can try.
7 sie 2023 · Some highly effective methods include Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Imago Relationship Therapy, and Gottman Method, among others.
