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Getting ready to run a marathon? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 5 miles.
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To run a sub-3:40 marathon, you need to hold a pace of 8:23...
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To run a sub-4:20 marathon, you need to hold a pace of 9:55...
- Sub-3
To run a sub-3:10 marathon, you need to hold a pace of 7:15...
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25 kwi 2023 · But to get an idea of what to expect, check out this marathon pace chart. And the steps in this post will also help you find an accurate race pace. On average, walking a marathon can you take anywhere from 5 to 9 hours depending on your pace.
11 paź 2022 · Just enter your running and walking pace, plus your total time running and walking, and we’ll calculate your combined run/walk pace and corresponding race finish times.
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
13 paź 2024 · Marathon Pace Chart Overview. The marathon pace chart shows mile time and projected marathon pace based on that mile pace. The marathon pace calculator allows you to see what your mile pace should be based on your goal finish time, or to see your projected finish based on your average pace per mile.
Marathon Pace Chart. These charts show paces, speeds, and splits for marathon finish times from two hours up to eight hours in one-minute increments. Paces/speeds and splits are shown for 5k, 10k and the half way point (i.e. a half marathon).
Marathon Pace Chart. See which times you should be hitting every 5k during a marathon. This marathon pacing chart has been designed to help runners plan their race strategy by breaking down the race distance into smaller segments and providing estimated times and paces for each segment.