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1. www.medonet.pl › zdrowie,lizyna---wlasciwosci--zalecenia--przeciwwskazaniaLizyna - na co pomaga? Jak dawkować lizynę? - Medonet.pl

   www.medonet.pl › zdrowie,lizyna---wlasciwosci--zalecenia--przeciwwskazania

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   25 sie 2018 · Lizyna – skutki niedoboru. Skutki niedoboru lizyny widać bardzo szybko – człowiek staje się zmęczony i rozdrażniony, ma problemy z koncentracją, czemu mogą towarzyszyć zawroty głowy oraz wypadanie włosów.

2. www.webmd.com › vitamins › aiLYSINE - Uses, Side Effects, and More - WebMD

   www.webmd.com › vitamins › ai

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   Lysine is an essential amino acid that can be taken by mouth or applied to the skin. Learn about its benefits for cold sores, sources, dosage, precautions, and interactions.

3. www.health.com › lysine-benefits-7106132Lysine: Benefits, Uses, Side Effects, and More - Health

   www.health.com › lysine-benefits-7106132

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   14 cze 2024 · Lysine is an essential amino acid that can prevent cold sores, lower blood pressure, and improve muscle strength. Learn about the sources, dosage, and safety of lysine supplements and their potential side effects.

4. www.drugs.com › mtm › lysineLysine Uses, Side Effects & Warnings - Drugs.com

   www.drugs.com › mtm › lysine

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   24 lip 2024 · Lysine is an amino acid that may help treat cold sores due to herpes simplex. Learn about its possible side effects, interactions, and precautions before using it as a supplement.

5. www.medicalnewstoday.com › articles › 324019Lysine health benefits: Evidence and food sources - Medical News...

   www.medicalnewstoday.com › articles › 324019

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   11 paź 2023 · Taking lysine supplements is very safe and does not seem to cause many side effects. Most people can take a daily dose of up to 3 grams (g) of lysine without any side effects.

6. www.drugs.com › sfx › lysine-side-effectsLysine Side Effects: Common, Severe, Long Term - Drugs.com

   www.drugs.com › sfx › lysine-side-effects

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   Lysine is a dietary supplement that may have some health benefits, but also some potential risks. Learn about the possible side effects of lysine, such as stomach pain, diarrhea, and allergic reactions, and when to seek medical help.

7. www.healthline.com › health › lysine-foods40 Lysine Foods and Supplements, Plus Benefits and Risks -...

   www.healthline.com › health › lysine-foods

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   31 maj 2023 · Lysine is an essential amino acid that helps build proteins and supports your immune system. Learn about 40 sources of lysine in foods and supplements, and the potential benefits and risks of consuming lysine for various conditions.