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1. www.eatingwell.com › article › 7981788Top Low-Sodium Foods for Your Diet - EatingWell

   www.eatingwell.com › article › 7981788

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   2 dni temu · Finding low-sodium foods that fit into a low-sodium diet is not an impossible task. From fresh fruit to baked chicken breast seasoned with fresh herbs, there are plenty of delicious foods that people on a low-sodium diet can enjoy.

2. www.healthline.com › nutrition › low-sodium-dietLow-Sodium Diet: Benefits, Food Lists, Risks and More -...

   www.healthline.com › nutrition › low-sodium-diet

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   10 gru 2018 · This article explains when a low-sodium diet is necessary and reviews benefits, risks and foods to avoid and eat.

3. www.bbc.co.uk › food › articles'I tracked my salt intake for a week, the results surprised me'

   www.bbc.co.uk › food › articles

   The UK government recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey, found men in the UK were consuming about 8.3g of salt a day and women 6.8g ...

4. Tematy dnia

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     Verywell Health on MSN.com

     How to Follow a Low-Sodium Diet for Better Heart Health

     13 godz. temu

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     Medscape

     Fasting-Mimicking Diet May Restore Kidney Function

     3 dni temu

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     EurekAlert!

     Diet that simulates fasting supports kidney function in study

     1 tydzień temu

5. www.heart.org › en › healthy-livingHow to Reduce Sodium in Your Diet - American Heart Association

   www.heart.org › en › healthy-living

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   5 sty 2024 · Drain and rinse canned beans and vegetables. This can help cut the sodium by up to 40%. Combine lower-sodium versions of food with regular versions. If you don’t like the taste of lower-sodium foods right now, try combining them in equal parts with a regular version of the same food.

6. www.who.int › news-room › fact-sheetsSodium reduction - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   14 wrz 2023 · Recommendations for salt reduction. For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt (just under a teaspoon). For children aged 2–15 years, WHO recommends adjusting the adult dose downward based on their energy requirements.

7. www.mayoclinic.org › in-depth › dash-dietDASH diet: Sample menus - Mayo Clinic

   www.mayoclinic.org › in-depth › dash-diet

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   31 maj 2023 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet.

8. en.wikipedia.org › wiki › Low_sodium_dietLow sodium diet - Wikipedia

   en.wikipedia.org › wiki › Low_sodium_diet

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   A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [1] The human minimum requirement for sodium in the diet is about 500 mg per day, [2] which is typically less than one-sixth as much as many diets "seasoned to taste".