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1. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

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   26 mar 2024 · Learn how to lower your LDL cholesterol with a low-cholesterol diet that includes soluble fiber, polyunsaturated fats, plant sterols, and more. Find out which foods to add and avoid, and how to create a portfolio of cholesterol-lowering foods.

   • Vegetarian

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   • Managing Your Cholesterol

     Managing Your Cholesterol, a Special Health Report from...

   • Is Good for the Heart

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   • LDL

     No apparent danger of very low LDL cholesterol LDL is a key...

2. www.eatingwell.com › article › 7836633Low Cholesterol Diet Plan for Beginners - EatingWell

   www.eatingwell.com › article › 7836633

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   3 paź 2024 · Learn how to lower your high cholesterol and improve your heart health with this simple 7-day meal plan for beginners. It includes nutritious meals and snacks, shopping list, tips and recipes high in fiber, healthy fats and low in saturated fat and sugar.

3. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   2 maj 2024 · Learn how diet can play an important role in lowering your cholesterol and protecting your heart. Find out which foods have soluble fiber, omega-3 fatty acids, plant sterols, whey protein and other heart-healthy nutrients.

4. apteline.pl › artykuly › jak-sie-odzywiac-przy-wysokim-poziomie-cholesteroluDieta na obniżenie cholesterolu. Co jeść przy wysokim poziomie...

   apteline.pl › artykuly › jak-sie-odzywiac-przy-wysokim-poziomie-cholesterolu

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   14 lut 2023 · Najlepsza dieta na redukcję cholesterolu to dieta oparta na produktach roślinnych, bogata w warzywa, owoce, pełnoziarniste produkty zbożowe, roślinne źródła białka, takie jak rośliny strączkowe i orzechy, a także chude mięso i ryby.

5. www.heart.org › cooking-to-lower-cholesterolCooking to Lower Cholesterol - American Heart Association

   www.heart.org › cooking-to-lower-cholesterol

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   20 lut 2024 · Learn how to prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat. Find tips on choosing lean meats, fish, vegetables, oils, dairy and whole grains, and how to use the Heart-Check mark to shop smarter.

6. www.verywellhealth.com › low-cholesterol-diet-7571212Low Cholesterol Diet: Top Nutrients (With Meal Ideas) - Verywell...

   www.verywellhealth.com › low-cholesterol-diet-7571212

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   14 sie 2023 · Learn how to choose foods high in fiber, unsaturated fat, vitamins, and fewer refined carbs to lower your cholesterol levels. Find out which nutrients can help improve your heart health and get heart-healthy meal plan examples.

7. theheartdietitian.com › low-cholesterol-diet-plan7-Day Low Cholesterol Diet Plan (Printable + Grocery List)

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   13 maj 2023 · This low-cholesterol diet plan (printable) is high in fruits, vegetables, whole grains, lean proteins, and healthy fats, and can increase HDL (good) cholesterol levels. HDL cholesterol helps remove excess cholesterol from the bloodstream and carries it back to the liver to be processed and excreted.