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23 lis 2023 · Learn about the macronutrients, vitamins, minerals, phytochemicals and antioxidants of lettuce. Compare different lettuce varieties and see how they affect your health and weight.
9 wrz 2022 · Learn how lettuce can improve your bone strength, hydration, vision, and sleep. Compare the nutritional content and varieties of lettuce, and how to prepare it in different ways.
Learn how lettuce and leafy greens can improve your health, diet and cognitive function. Find nutrition information, calorie counts, and tips for salads with different types of lettuce.
Learn about the vitamins, minerals, antioxidants and phytonutrients in lettuce, a low-calorie green leafy vegetable. Find out how lettuce can prevent osteoporosis, anemia, cardiovascular diseases, ARMD and cancers.
18 mar 2024 · Lettuce is a low-calorie vegetable that provides essential nutrients, such as folate, vitamin A, and vitamin K, as well as protective plant compounds, such as carotenoids and polyphenols. Eating lettuce can help support your health, reduce disease risk, and improve mental well-being.
1 mar 2024 · Lettuce is a leafy green vegetable that provides vitamins, antioxidants and hydration. Learn how lettuce can boost your health, vision, bones, brain and weight loss.
19 sie 2019 · Romaine lettuce is a low-calorie, nutritious food that contains vitamins C, K, A, calcium, folate, magnesium, and potassium. Learn how to use romaine lettuce in salads, wraps, tostadas, and more.
