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View Lamb's Quarters calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Lamb's Quarters with FoodFact.info
Lambsquarters nutrition (100 grams). Richest in Calcium: 309mg (31% of DV), Vitamin A: 11600IU (232% of DV). Calories:43, Net carbs: 3.3, Protein: 4.2. Source: USDA
Lambsquarters, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Lambsquarters, raw coming from 32% protein, 55% carbs, 13% fat, and 0% alcohol.
1 lip 2019 · For a typical 100 gram serving, lambsquarters has 43 calories and 4.2 grams of protein, 96 percent of your daily vitamin C needs, 73 percent for vitamin A, and 37 percent for vitamin B2. It’s also high in calcium and manganese.
Like other so-called “weeds” (like purslane), lamb’s quarters and orach are incredibly nutritious. They are high in fiber, protein and is loaded with both Vitamins A and C. Lamb’s quarters is also high in manganese, calcium, copper and has a bit of iron, and is high in both omega-3 and omega-6 fatty acids.
Raw. 100 grams of lambsquarters ( Raw) contains 43 Calories. The macronutrient breakdown is 55% carbs, 14% fat, and 32% protein . This is a good source of fiber (14% of your Daily Value), potassium (10% of your Daily Value), and calcium (31% of your Daily Value).
