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L-arginine is an amino acid, one of the building blocks for proteins in your body. It may help to prioritize muscle-building over fat deposits and limit weight and fat gains due to a high-fat diet, according to an animal study published in the Journal of Nutrition in 2009.
Emerging evidence shows that dietary L-arginine supplementation reduces adiposity in genetically obese rats, diet-induced obese rats, finishing pigs, and obese human subjects with Type-2 diabetes mellitus.
1 sie 2020 · Pooled effect sizes indicated that L-arginine significantly reduced body mass index (BMI), waist circumference (WC), and fat mass (FM), and also increased fat-free mass (FFM) compared to the placebo group.
15 kwi 2019 · Therefore, we aimed to perform a comprehensive systematic review and meta-analysis of available randomized controlled trials (RCTs) to assess the efficacy of L-arginine on body weight, BMI, and waist circumference in adults.
28 sty 2022 · L-arginine is often marketed as a weight loss supplement, but does it actually work? Here's what the science says about its benefits and how to use it safely.
Animal study data also confirm l-arginine to be an effective lipid-lowering agent by decreasing the white fat expansion and improving serum TAG levels in rats (Reference Wu, Satterfield and Bazer 40, Reference de Castro Barbosa, Jiang and Zierath 46).
20 mar 2023 · L-arginine may support healthy blood flow, athletic performance, and recovery during critical illness, among other benefits. But taking l-arginine supplements may interact with certain...
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