Search results
11 kwi 2023 · One of the most common side effects of transitioning into a low-carb, ketogenic diet is the dreaded keto headache (also called a low-carb headache). But don’t let the flu-like side effects in the first week or two discourage you from your ketogenic journey.
- Keto Flu
When you’re first starting out on keto, you may experience...
- Keto Flu
16 sty 2023 · The keto flu is a term for flu-like symptoms that some people experience when starting a very low-carb ketogenic diet. Learn about the common signs, causes and ways to ease the keto flu, such as staying hydrated, replacing electrolytes and getting enough sleep.
12 maj 2022 · When you’re first starting out on keto, you may experience “keto flu” — a few days of flu-like symptoms as your body learns to switch over from burning sugar to burning fat. The good news is that there are a few simple tips and tricks to relieve — and even prevent — keto flu.
Keto headaches are the most common keto flu symptoms alongside brain fog and fatigue. But what causes them? Here are some possible causes. Low Electrolytes. The primary cause of the keto flu on a low carb diet is the lack of electrolytes. This results in symptoms like: Headaches. Fatigue. Constipation. Muscle cramps. Nausea.
4 lip 2022 · During the first few weeks of your keto lifestyle, whenever you develop a headache, lethargy, nausea, dizziness or other symptoms, drink a glass of water with half a teaspoon of salt stirred into it. This simple action may alleviate your keto flu symptoms within 15 to 30 minutes.
10 paź 2024 · Headaches are a common issue when transitioning to a low-carb diet like keto. Learn how to handle this adjustment period and stop keto headaches.
15 cze 2020 · The keto flu is common - an estimated one in 12 people who starts the keto diet shows signs or symptoms of the keto flu. But don't despair, it gets better. What is the Keto Flu? Also known as the carb flu or low-carb flu, the keto flu is a popular term that describes flu-like symptoms that some people experience in the first few days of ...
