Search results
The side effects below are dose-dependent. The risk for them increases (often linearly but sometimes exponentially) as you increase the dose. Some of the side effects only apply to very high doses.
6 sty 2024 · Digestion. Adequate amounts of fiber and water can help to prevent and treat constipation and keep bowels regular. Kale contains fiber, which adds bulk to stools. Kale also contains prebiotics, key contributors to a diverse microbiome (a healthy combination of gut microbes).
2 kwi 2024 · Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale may also improve bone, skin, and hair...
26 sie 2024 · Kale is healthy for everyone –or is it? Dr. Berg explains the major kale side effects and problems with eating kale (and how to avoid them).
11 gru 2022 · Kale contains a small but measurable amount of oxalates. People with kidney problems , gallbladder problems, gout, or rheumatoid arthritis should consult their doctor before adding kale to their diet.
12 lis 2018 · In this article, we compare the nutritional value of kale powder vs fresh kale. We will also provide information about the possible side effects of eating too much kale, as well as tips on how to store and use kale powder and its fresh counterpart.
10 cze 2024 · Kale is a cruciferous veggie that has fiber, vitamin C, and manganese, among other nutrients. Whether you cook it, sauté it, or eat it raw, you may reap such benefits as losing weight, possibly...
