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17 maj 2024 · Kale Nutrition Facts One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium.
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6 sty 2024 · Kale is a nutrient-dense leafy green vegetable that provides a variety of fiber, vitamins, minerals, and beneficial plant-based compounds, including glucosinolates, antioxidants like beta carotene (beta-carotene), lutein, zeaxanthin and more. Purple varieties have anthocyanins, which are linked to improved heart health.
Regardless, kale remains a highly nutritious food to include as part of a healthful dietary pattern. The 2015-2020 Dietary Guidelines for Americans recommend that adults eat a variety of vegetables as part of a healthy meal plan, and specifically at least 1½ cups of dark-green vegetables (including cruciferous) per week. [6]
22 cze 2023 · Kale is a nutrient-dense leafy green, but does it deserve all the hype it gets? A complete guide to the facts and myths about kale's benefits.
2 kwi 2024 · Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits. Learn more about kale and how to include it in the diet.
5 sty 2023 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and...
27 lis 2022 · Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength.
