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18 maj 2020 · Kalamata olives are rich in oleic acid, a type of MUFA linked to improved heart health and cancer-fighting properties. They’re also a good source of iron, calcium, copper, and vitamins A and E.
10 maj 2023 · Key Point: Kalamata olives are nutritional powerhouses full of health-protective antioxidants. Regular consumption may help lower the risk of cardiovascular disease and various cancers.
Medical researchers have repeatedly proven the nutritional value and benefits of Kalamata olives, making them the healthiest olives on earth. They are rich in healthy fats and antioxidants, which can help reduce the risk of chronic diseases such as heart disease, stroke, and cancer.
19 wrz 2017 · Kalamata Olive - 1 olive, pitted. Nutritionix. Nutrition Facts. Serving Size: olive, pitted (2.9 g) Amount Per Serving. Calories 6.2. % Daily Value* Total Fat 0.6g 1% Saturated Fat 0.1g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.5g. Cholesterol 0mg 0% Sodium 18mg 1% Total Carbohydrates 0.2g 0% Dietary Fiber 0.1g 0%
23 sty 2024 · Kalamata olives are a nutritional powerhouse. They’re rich in healthy fats, primarily monounsaturated fatty acids, which are beneficial for heart health. Additionally, these olives are a good source of vitamins and minerals, including Vitamin E, iron, and calcium.
23 sty 2024 · Kalamata Olives Nutrition. Even though olives are generally high in sodium, kalamata olives are good for you because they're a nutritional powerhouse loaded with micro- and...
A donut chart showing which nutrients contribute to the caloric total. There are 45 calories in Kalamata Olives All Data coming from 0% protein, 9% carbs, 91% fat, and 0% alcohol.
