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A user asks for the PDF of the ultimate push pull legs system by Jeff Nippard, a fitness program. Other users share links to Google Drive folders with the PDF files and comment on the program features and concerns.
The 6x/week version uses the traditional Push/ Pull/Legs split with one rest day per week, the 5x/week uses a Push/Pull/Legs/Upper/Lower split with 2 rest days per week, and the 4x/week uses a Legs/Push/Pull/Full Body split with 3 rest days per week.
The document contains Jeff's workout program over 6 weeks. Each week includes exercises grouped into push, pull, and legs workouts performed twice per week. The exercises consist of standard bodybuilding moves like bench press, rows, curls, and squats.
14 sie 2024 · Learn how to train like Jeff Nippard, a drug-free bodybuilder and powerlifter with a massive physique and super strength. See his full push, pull, legs routine with exercises, sets, reps and tips for each day.
Jeff Nippard Push Pull Legs - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site.
Read online or download for free from Z-Library the Book: The Ultimate Push Pull Legs System 4X, Author: Jeff Nippard, Year: 2023, Language: English, Format: PDF, Filesize: 161.19 MB
A 5-day workout program that alternates between push, pull and legs exercises for 8 weeks. Learn how to build muscle with barbell, dumbbell, cable and bodyweight exercises.
