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1. www.healthline.com › nutrition › top-10-evidence-based-health-benefits-of-coconut-oil10 Evidence-Based Health Benefits of Coconut Oil

   www.healthline.com › nutrition › top-10-evidence-based-health-benefits-of-coconut-oil

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   13 mar 2024 · Coconut oil may help reduce hunger, improve oral health, possibly reduce seizures, and more. However, coconut oil may not be great for your heart health.

2. www.webmd.com › diet › coconut-oil-good-for-youCoconut Oil: Nutrition Information, Health Benefits and Risks -...

   www.webmd.com › diet › coconut-oil-good-for-you

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   15 paź 2023 · Coconut oil is a plant-based oil with some nutrients and MCTs, but also high in saturated fat. Learn how it may affect your health, hair, skin and cooking, and what are the alternatives and side effects.

3. www.healthline.com › nutrition › coconut-oil-studies13 Studies on Coconut Oil and Its Health Effects

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   21 kwi 2020 · Coconut oil is a saturated fat, but unlike many saturated fats, it doesn’t contain cholesterol. It also contains medium-chain triglycerides (MCTs). Various studies have suggested that MCTs...

4. www.forbes.com › health › nutritionIs Coconut Oil Good For You? – Forbes Health

   www.forbes.com › health › nutrition

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   31 paź 2023 · Coconut oil is a saturated fat that may have some health benefits, such as energy and brain health, but also some drawbacks, such as heart health and weight gain. Learn how to use coconut oil in moderation and what other oils are better for your health.

5. health.clevelandclinic.org › is-coconut-oil-healthy-for-your-heart-or-notIs Coconut Oil Healthy? - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › is-coconut-oil-healthy-for-your-heart-or-not

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   22 mar 2022 · Coconut oil is high in saturated fat and can raise bad cholesterol levels, increasing heart disease risk. Learn why coconut oil is not healthy and what oils are better for your diet and health.

6. www.healthline.com › nutrition › why-is-coconut-oil-good-for-youWhy Is Coconut Oil Good for You? A Healthy Oil for Cooking

   www.healthline.com › nutrition › why-is-coconut-oil-good-for-you

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   20 kwi 2018 · Coconut oil is a controversial cooking oil that is high in saturated fat, especially lauric acid. Learn how it may affect your cholesterol, weight and heart health, and compare it with other oils.

7. nutritionsource.hsph.harvard.edu › food-features › coconuCoconut Oil - The Nutrition Source

   nutritionsource.hsph.harvard.edu › food-features › coconu

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   Coconut oil is 100% fat, mostly saturated, and has no cholesterol or fiber. It may raise harmful LDL cholesterol and triglycerides, and should be limited in the diet, according to the American Heart Association.