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Use this triathlon calculator to determine or experiment with your race time or target pace.
Triathlon Race Pace Calculator: Calculate paces & times for swim, bike, run, & transitions for sprint, Olympic, 70.3, & full Ironmans, in metric or imperial.
Calculate Your Estimated Ironman Finish Time by Inputting Your Discipline Times and Distances.
Choose from the preset triathlon distances (Sprint, Olympic, Half-Ironman, or Ironman) to automatically populate the standard distances for swimming, biking, and running. Input Distances: Adjust the distances for each discipline if necessary.
This free online tool will calculate swim pace, bike speed and running pace. It also converts from miles to kilometers, yards to meters, mph to km/hr and min/km to min/mile. Hit the Pace/Time button to compute your finish time based on your pace.
A mobile-friendly triathlon calculator with preset distances. Calculates event and total times and needed speeds for swimming, cycling and running.
The Ironman Time Calculator utilizes a simple formula to estimate an athlete’s overall race time: Total Race Time = Swim Time + Transition 1 Time + Bike Time + Transition 2 Time + Run Time. Each component of the race—swim, bike, and run—has its own estimated time, and transitions between them are also considered.
