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16 wrz 2024 · Vitamins and minerals play important roles in keeping our bodies healthy and functioning well. Eating a healthy, well-balanced diet helps ensure you’re getting all the nutrients you need.
29 mar 2024 · Micronutrients are an important group of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and...
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. Learn more about how much of each you need.
25 cze 2024 · Basic Chemistry. Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these...
Micronutrients are vitamins and minerals needed by the body in very small amounts. However, their impact on a body’s health are critical, and deficiency in any of them can cause severe and even life-threatening conditions.
Why are vitamins and minerals important for my health? Vitamins and minerals are nutrients your body needs to work properly and stay healthy. You only need very small amounts of vitamins and minerals in your diet. Most people can get all the vitamins and minerals they need from a healthy diet.
Learn why vitamins and minerals are essential for good health, how much you need, and which foods to get them from. Find out the most common deficiencies, symptoms, and sources of these nutrients.
