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10 sie 2023 · Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in dark green leafy vegetables, beans, peas and nuts.
3 lis 2021 · Health benefits of folate. Folate is necessary for maintaining good health throughout your life. Though rare in the general population, certain individuals may develop a folate deficiency: Pregnant individuals. Infants. Children.
27 gru 2022 · Vitamin B9, also known as folate, is essential for healthy growth and development. Learn more about this important vitamin and in what foods you can find it.
28 lis 2023 · Folate, also called vitamin B-9, is a B vitamin that naturally occurs in certain foods. Folic acid is the form of folate that manufacturers add to vitamin supplements and fortified foods. This...
Folate plays a key role in cell growth and building DNA, the complex molecule that forms our genetic blueprint. It is believed that folate may play a role in both suppressing some types of early cancer, as well as progressing established cancers if high doses of folic acid are used.
8 sie 2023 · One of the most important indications for folate use is considering the development of the central nervous system. Women planning on getting pregnant should take folic acid supplements to reduce the risk of neural tube defects (NTDs), such as spina bifida, in the developing fetus.
28 lis 2023 · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.
