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1. www.livescience.com › why-a-balanced-diet-is-importantWhy a balanced diet is important - Live Science

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   1 maj 2022 · A balanced diet supplies the fuel your body needs to work effectively. Without balanced nutrition, your body is more prone to illnesses such as heart disease, diabetes, and cancer.

2. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

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   29 kwi 2020 · A healthy diet helps to prevent malnutrition and NCDs, and includes fruit, vegetables, legumes, nuts, whole grains, unsaturated fats and iodized salt. Learn how to balance your energy intake and avoid excess sugar, saturated fats and trans-fats.

3. www.healthline.com › health › balanced-dietBalanced Diet: What Is It and How to Achieve It - Healthline

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   20 lis 2023 · A balanced diet provides the nutrients your body needs to function correctly and prevent diseases. Learn what a balanced diet is, how many calories you need, what to eat and avoid, and how to achieve it.

4. www.medicalnewstoday.com › articles › 322268Benefits of eating healthy: Heart health, better mood, and more

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   12 sty 2023 · Learn how a healthy diet can prevent disease, improve mood, and boost gut health. Find out which foods are nutrient-dense and how to limit trans fats, salt, and sugar.

5. Tematy dnia

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     healthshots

     9 health benefits of eating a balanced diet every day

     3 dni temu

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     MUI FITNESS US (English) on MSN.com

     The Importance of a Balanced Diet in Fitness

     2 tygodni(e) temu

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     NoGarlicNoOnions

     The Benefits of a Balanced Diet in Enhancing Your Workout Routine

     6 dni temu

6. health.clevelandclinic.org › balanced-dietBalanced Diet: What It Is and How To Eat - Cleveland Clinic...

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   5 dni temu · A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains. We’ve all heard that it’s important to eat a well-balanced diet. That eating the right ...

7. www.who.int › health-topics › healthy-dietHealthy diet - World Health Organization (WHO)

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   29 sty 2024 · Learn about WHO's work on healthy diets, including guidelines on fats, carbohydrates, trans fats, and nutrition labelling. Find out how WHO supports countries to prevent noncommunicable diseases and promote healthy food environments.

8. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

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   A healthy diet is essential for good health and nutrition, and protects you against many chronic diseases. Learn how to follow a healthy diet, based on WHO guidelines, and the benefits of doing so.