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The Illinois Agility Test (Getchell, 1979) is a commonly used test of agility in sports, and as such there are well-established norms available. test purpose: to test running agility using various turns and movements. equipment required: flat non-slip surface, marking cones, stopwatch, measuring tape, timing gates (optional)
6 cze 2023 · What is the Illinois agility test? The Illinois agility test (IAT), also known as the Illinois agility run, involves athletes accelerating, decelerating and changing direction 11 times with approximately 90-180 degree turns around multiple cones in the fastest time possible over a 60m distance.
The Illinois Agility Run Test (Getchell 1979) monitors the athlete's agility development. Required Resources. To conduct this test, you will require: Flat non-slip surface; Eight cones; Stopwatch; Assistant; How to conduct the test. This test requires the athlete to run the red line route in the diagram below as fast as possible.
The Illinois Agility Test is a commonly used test of agility in sports, and as such there are many norms available. Here is one such table giving ratings scores from poor to excellent for males and females, the target group is national level 16 to 19 year olds.
Le profil de joueur : un outil simple de suivi de l'entraînement ! ABONNEZ VOUS à la chaîne : https://urlz.fr/8IVB Cette vidéo traite du test Illinois, et de ses intérêts dans l'évaluation ...
The Illinois Agility Test was designed to test motor ability such as running and dodging agility in athletes. Distinct characteristics of the Illinois Agility Test includes a prone start position followed by a quick transition to standing and running through multidirectional obstacles.
17 lip 2024 · Whether for a clinical reason or training purposes, one of the best ways to check on a person’s agility is to conduct the Illinois Agility Test! Learn all about it and how to conduct it with this nifty guide!
