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28 paź 2024 · Having a strong, healthy body helps fight illnesses, reduces the risk of injuries, increases your performance when doing physical activities, and so much more. It even helps reduce stress and anxiety and can improve your mental health.
22 kwi 2024 · Keeping your blood pressure, blood sugar, cholesterol, and triglycerides in check is important for good heart health. Learn the optimal levels for your sex and age group. Take steps to reach and...
7 lut 2023 · 1. Get moving. If you want to feel healthier, more energized, or in a better mood, get moving. Regular exercise can benefit both your physical and mental health in a multitude of ways. And,...
1 maj 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.
At least 5 portions of different vegetables and fruit every day. The different vitamins and minerals help your brain to work at its best. Starchy food such as wholemeal bread, wholewheat pasta, brown rice, and oats – they give your brain energy. Oily fish such as salmon, and some nuts and seeds, such as walnuts.
22 maj 2023 · Meditation. Bottom line. If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to...
24 lip 2024 · To keep yourself fit and beautifully healthy, aim to get at least 30 minutes of physical activity every day. Alternate between activities you enjoy, like swimming, biking, or jogging in the park, so you’ll be more likely to stick to it.
