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1. www.health.harvard.edu › newsletter_article › 9-ways-to-relieve-acid-reflux9 at-home treatments for acid reflux - Harvard Health

   www.health.harvard.edu › newsletter_article › 9-ways-to-relieve-acid-reflux

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   22 maj 2023 · How to get rid of acid reflux. If you've been having repeated episodes of heartburn — or any other symptoms of acid reflux — you might try the following: 1. Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus.

2. www.hopkinsmedicine.org › gerd-diet-foods-that-help-with-acid-reflux-heartburnGERD Diet: Foods That Help with Acid Reflux (Heartburn)

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   If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.

3. www.verywellhealth.com › stop-doing-with-gerd-174221310 Things to Stop Doing If You Have GERD - Verywell Health

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   11 kwi 2024 · You can reduce acid reflux by not eating too much, avoiding foods that trigger symptoms, and adopting healthier habits. This article describes 10 ways you can avoid heartburn and manage GERD symptoms. Watch Now: Avoid These Things If You Have GERD. Don't Overeat or Stop Eating. Large meals make your stomach expand.

4. www.healthline.com › health › gerdHow to Prevent Acid Reflux and Heartburn - Healthline

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   8 maj 2023 · Acid reflux happens when stomach acid backs up into your esophagus. Learn how to prevent and treat it with lifestyle changes, medications, or surgery.

5. www.mayoclinic.org › diseases-conditions › gerdGastroesophageal reflux disease (GERD) - Mayo Clinic

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   22 sie 2024 · Lifestyle changes may help reduce the frequency of acid reflux. Try to: Maintain a healthy weight. Excess pounds put pressure on the abdomen, pushing up the stomach and causing acid to reflux into the esophagus. Stop smoking. Smoking decreases the lower esophageal sphincter's ability to function properly. Elevate the head of your bed.

6. www.nhs.uk › conditions › heartburn-and-acid-refluxHeartburn and acid reflux - NHS

   www.nhs.uk › conditions › heartburn-and-acid-reflux

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   How you can ease heartburn and acid reflux yourself. Simple lifestyle changes can help stop or reduce heartburn.

7. www.webmd.com › heartburn-gerd › reflux-disease-gerd-1GERD: Symptoms, Causes, Treatments, Remedies for Relief - WebMD

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   24 cze 2024 · In most cases, you can ease your GERD symptoms through diet and lifestyle changes. But some people may need medication or surgery. Gastroesophageal reflux disease (GERD), commonly known as...