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1. www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-69807112 Ways to Reduce LDL Cholesterol - Verywell Health

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   6 lis 2024 · Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy range. You can also try taking a supplement like red yeast rice or psyllium to help lower LDL cholesterol.

2. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

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   26 mar 2024 · A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure. The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants.

3. www.healthline.com › nutrition › how-to-lower-cholesterol10 Natural Ways to Lower Your Cholesterol Levels - Healthline

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   7 gru 2023 · Limiting saturated fats in your diet, along with getting regular exercise and engaging in other healthy practices, may help lower the amount of low-density lipoprotein (LDL) in your blood.

4. dziendobry.tvn.pl › zdrowie › masz-podwyzszony-poziom-cholesterolu-sprawdz-jakMasz podwyższony poziom cholesterolu? Sprawdź, jak możesz to...

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   1 dzień temu · Z kolei cholesterol HDL to tzw. "dobry cholesterol", który pomaga usuwać nadmiar cholesterolu LDL z organizmu, chroniąc tym samym układ krążenia. Jak podaje Ministerstwo Zdrowia, podwyższony poziom cholesterolu jest częstą przypadłością wśród Polaków. Z tą dolegliwością boryka się ponad 60 proc. dorosłych osób.

5. Tematy dnia

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     Cholesterol Management: 8 Seeds To Lower LDL Levels Naturally

     Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and monounsaturated fats, which lower LDL cholesterol. Toasted sesame seeds can enhance the flavour of salads, stir-fries, or baked dishes.

     NDTV

     1 dzień temu

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     Yahoo

     The 1 Fruit to Eat Every Single Day If You Want to Lower Cholesterol, According to Cardiologists

     3 dni temu

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     TheHealthSite

     High Cholesterol Lowering Diet Tips: 5 Post-Lunch Drinks To Flush Out Bad LDL Cholesterol And Prevent Heart Attack

     4 dni temu

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     YAHOO!Finance

     You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out

     5 dni temu

6. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

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   2 maj 2024 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.

7. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolTop 5 lifestyle changes to improve your cholesterol - Mayo Clinic

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   Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol. Eliminate trans fats.

8. www.heart.org › hdl-good-ldl-bad-cholesterol-and-triglycerides › lower-your-ldlLower Your LDL - American Heart Association

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   Lower your LDL (bad) cholesterol to reduce your risk of heart attack and stroke for you or someone you love. Get tested today.