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1 sty 2011 · We outline four principles of memory improvement that have emerged from research: 1) process material actively, 2) practice retrieval, 3) use distributed practice, and 4) use metamemory.
- (PDF) Strategies to Enhance Memory Based on Brain Research
Banikowski & Mehring, (1999) used various procedures that...
- (PDF) Strategies to Enhance Memory Based on Brain Research
To enhance your memory, try to make the images you create as vivid as possible. • Songs or stories: Try adding a tune to what you’re memorizing or turning it into a dramatic story. Providing auditory or narrative rhythms can add assist memory. • Sleep and exercise: Both sleep and exercise are essential to memory.
We outline four principles of memory improvement that have emerged from research: 1) process material actively, 2) practice retrieval, 3) use distributed practice, and 4) use metamemory.
Table of Contents. Introduction (p. 2) How the brain works (p.5) Visual or Auditory learner (p. 5) The role of anxiety and stress (p. 6) Your inner dialogue (p. 6) Visualization (p. 8) How to improve your memory starting today (p. 9) Memory strategy #1 – Acrostics (p. 12) Memory strategy #2 – Roman room (p.
Testing yourself and particularly explaining ideas to others can help fix ideas in your memory. Use mind maps to remember more structured complex information. The shape of the mind map will provide a visual cue to remembering the structure of the information.
Here are some ways to boost your ability to remember as you age. 1. Economize your brain use. Take advantage of calendars and planners, maps, shopping lists, file folders, and address books to keep routine information accessible. Designate a place at home for your glasses, keys, and other items you use frequently. 2. Organize your thoughts.
1 paź 1999 · Banikowski & Mehring, (1999) used various procedures that enable them to improve and enhance the memory of learners to focus attention and relate prior knowledge with the present knowledge,...
