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1. www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-69807112 Ways to Reduce LDL Cholesterol - Verywell Health

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   6 lis 2024 · Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy range. You can also try taking a supplement like red yeast rice or psyllium to help lower LDL cholesterol.

2. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

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   26 mar 2024 · Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet. Add these foods to lower LDL cholesterol

3. www.healthline.com › nutrition › how-to-lower-cholesterol10 Natural Ways to Lower Your Cholesterol Levels - Healthline

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   7 gru 2023 · 10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid smoking....

4. dziendobry.tvn.pl › zdrowie › masz-podwyzszony-poziom-cholesterolu-sprawdz-jakMasz podwyższony poziom cholesterolu? Sprawdź, jak możesz to...

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   1 dzień temu · Z kolei cholesterol HDL to tzw. "dobry cholesterol", który pomaga usuwać nadmiar cholesterolu LDL z organizmu, chroniąc tym samym układ krążenia. Jak podaje Ministerstwo Zdrowia, podwyższony poziom cholesterolu jest częstą przypadłością wśród Polaków. Z tą dolegliwością boryka się ponad 60 proc. dorosłych osób.

5. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolTop 5 lifestyle changes to improve your cholesterol - Mayo Clinic

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   Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol. Eliminate trans fats.

6. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

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   2 maj 2024 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.

7. www.health.harvard.edu › heart-health › how-to-lower-your-cholesterol-without-drugsHow to lower cholesterol without drugs - Harvard Health

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   15 kwi 2020 · Learn how to reduce your "bad" LDL cholesterol with dietary changes, such as avoiding trans fats and saturated fats, and eating more polyunsaturated and monounsaturated fats, fruits, vegetables, and whole grains. Harvard Health experts also explain the benefits of exercise and the risks of inflammation for heart health.