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8 mar 2022 · This article explains how vitamin D deficiency impacts kids, how much vitamin D they need, and how vitamin D deficiency is treated in infants, children, and teens.
All children need vitamin D beginning shortly after birth. Children younger than 12 months old need 400 IU of vitamin D each day. Children 12 to 24 months old need 600 IU of vitamin D each day.
Most over-the-counter children’s vitamins contain 600 IU of vitamin D, which is the recommended daily allowance set by the U.S. Food and Drug Administration for kids 1 year old and older.
How much vitamin D do kids need? Different amounts of vitamin D are recommended based on a child's age. The National Institutes of Health (NIH) recommends the following: Infants should receive at least 400 International Units (IU) of vitamin D daily from birth to 12 months. Children ages 1 through 18 should aim for 600 IU of vitamin D daily.
How Much Vitamin D Does My Child Need? Vitamin D is measured in international units (IU). Babies younger than 1 year old need 400 IU of vitamin D a day. Baby formula has 400 IU per liter, so babies who drink at least 32 ounces of formula each day get enough.
More specifically, some researchers suggest an intake of 400 - 1000 IU/day of vitamin D for children with inadequate sun exposure, no fortified-food supplementations, or with dark skins, from 1 year to 18 years of life to prevent deficiency and avoid aggressive treatment of this deficiency with 1000–2000 IU/day (or 200,000 IU every 3 months).
Babies younger than 12 months old need 400 IU of vitamin D each day. Toddlers, older children, and adolescents need 600 IU of vitamin D each day. With growing evidence showing the life-long health benefits of vitamin D, the AAP raised its recommended daily requirement for children need in 2008.
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