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1. www.verywellfit.com › cabbage-nutrition-facts-calories-and-health-benefit-4117541Cabbage Nutrition Facts and Health Benefits - Verywell Fit

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   12 cze 2024 · A cup of raw cabbage has just over 5 grams of carbohydrates, with about 50% coming from fiber and 50% from natural sugars. Cabbage has a very low glycemic index of 10.

2. www.chefsresource.com › faq › how-much-sugar-in-cabbageHow much sugar in cabbage? - Chef's Resource

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   28 kwi 2024 · Cabbage contains only about 2 grams of sugar per cup, which is quite negligible when compared to other fruits and vegetables. Cabbage is often mistaken as a high-sugar vegetable due to its sweet flavor, but this sweetness comes from natural sugars found in all vegetables.

3. www.livestrong.com › article › 13726915-cabbage-nutritionCabbage Nutrition: Benefits, Calories and Recipes | livestrong

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   16 cze 2020 · Carbohydrates: A one-cup serving of cabbage has 5.2 grams of carbohydrates, which includes 2.2 grams of fiber and 2.8 grams of naturally occurring sugar. Protein: A one-cup serving of cabbage has 1.1 grams of protein.

4. www.chefsresource.com › why-put-sugar-in-cabbageWhy put sugar in cabbage? - Chef's Resource

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   One popular cooking method involves adding sugar to cabbage dishes. This may seem like an unusual combination, but there are several reasons why adding sugar to cabbage can enhance its flavor and texture. When sugar is added to cabbage, it helps to balance out its natural bitterness.

5. www.foodfact.info › food › cabbageCabbage: Complete Nutrition Data - Food Fact

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   Sugar 3.2 grams. Fiber 2.5 grams. Starch 0 ug. Trans Fats 0 ug. Cholesterol 0 ug. Ash 0.6 grams. Cabbage. 25 Calories per 100g. Cabbage – a cool and crunchy vegetable, chock-full of vitamins and minerals and other helpful nutrients like dietary fiber and folate – is an important staple of diets around the world.

6. www.verywellhealth.com › cabbage-796886114 Cabbage Benefits: Raw, Cooked, or Juiced - Verywell Health

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   2 lis 2023 · The following are the nutrition outlines by the U.S. Department of Agriculture (USDA) for "raw cabbage" and "raw red cabbage" per 100 grams (g) (3.1 ounces). That equals about 1.1 cups of chopped raw cabbage or 1.25 cups shredded raw cabbage.

7. foodstruct.com › food › cabbageCabbage nutrition: calories, carbs, GI, protein, fiber, fats -...

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   Cabbage nutrition (100 grams). Richest in Vitamin C: 37mg (41% of DV), Folate, food: 43µg (% of DV). Glycemic Index: N/A, Calories:25, Net carbs: 3.3, Protein: 1.28.