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1. www.calculator.net › protein-caProtein Calculator

   www.calculator.net › protein-ca

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   This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

2. www.bodybuilding.com › fun › calproProtein Calculator: How Much Protein Do I Need? -...

   www.bodybuilding.com › fun › calpro

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   5 sie 2021 · Find out how much protein you need based on your weight, age, goals, and activity level. Use the calculator, the ultimate list of high-protein foods, and the recipes to reach your daily protein target.

3. www.strengthlog.com › protein-calculatorProtein Calculator for Weight Loss and Muscle Gain

   www.strengthlog.com › protein-calculator

   How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!

4. www.omnicalculator.com › health › proteinProtein Calculator

   www.omnicalculator.com › health › protein

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   2 lip 2024 · An adult should consume about 0.83 g of protein per kilogram of body weight per day, and this amount is expected to meet the protein needs of 97.5 percent of the world's healthy adult population. This value can be higher for infants, pregnant women, or athletes.

5. barbend.com › proteinProtein Calculator: How Much Protein Do You Really Need?

   barbend.com › protein

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   16 wrz 2024 · The daily value of protein should generally be 10% of your total calories. (1)

6. www.drworkout.fitness › fitness-calculators › protein-calculatorProtein Calculator: How Many Grams of Protein Per Day?

   www.drworkout.fitness › fitness-calculators › protein-calculator

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   Do you have a daily protein intake goal as a percentage of your total calories? Yes. No. Daily Protein Goal. % of Total Calories. The National Academies of Medicine suggests 10-35% of daily calories from protein. Fitness Goal. Weight Loss Goal. Weight Gain Goal. Calculate. Target Daily Protein Intake.

7. www.nerdfitness.com › blog › protein-calculatorProtein Calculator (Calculate Your Protein Requirements ... -...

   www.nerdfitness.com › blog › protein-calculator

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   28 sty 2022 · Find out how much protein you should eat in a day based on your sex, weight, activity level, and goals. Use our calculator to get a range of protein recommendations and learn why protein is important for muscle growth and fat loss.