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This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
- Fat Intake Calculator
Unfortunately, no golden rule dictates how much fat you...
- Protein Calculator
Measure and type in your weight – here, you can also choose...
- CARB Calculator
No golden rule dictates how many carbs per day you should...
- Ideal Weight Calculator
The last indicator of an individuals ideal weight is BMI,...
- BMR
With increasing weight, your basal metabolic rate will rise...
- Fat Intake Calculator
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
25 kwi 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level.
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR and exercise level.
Calorie Calculator for Weight Management. This calculator can assist you in reaching and maintaining your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to achieve your desired weight and projects changes in your body's composition over time.
9 sty 2024 · The way to maintain a healthy weight is to balance the calories you consume with the amount your body uses. But how many calories do you need? While this number can be calculated exactly in a lab,...
