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26 paź 2022 · Soy flour is somewhat similar to coconut flour in that recipes may have to be adapted as it is quite dry, and easily absorbs ingredients. It is also full of protein and provides a good source of dietary fiber.
1 cup, stirred of soy flour (Low-fat) contains 330 Calories. The macronutrient breakdown is 35% carbs, 20% fat, and 45% protein. This is a good source of protein (72% of your Daily Value), fiber (50% of your Daily Value), and potassium (39% of your Daily Value).
Foods. Grains. Soy flour, full-fat, raw nutrition: calories, carbs, GI, protein, fiber, fats. *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for Soy flour, full-fat, raw. TOP 1% Protein ⓘ Higher in Protein content than 99% of foods. TOP 5% Potassium ⓘ Higher in Potassium content than 95% of foods.
The macronutrient breakdown is 26% carbs, 42% fat, and 32% protein. This is a good source of protein (58% of your Daily Value), potassium (37% of your Daily Value), and calcium (16% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Soy Flour and other related foods.
Soy flour. 1 cup, stirred of soy flour (Full-fat, roasted) contains 375 Calories. The macronutrient breakdown is 29% carbs, 42% fat, and 30% protein. This is a good source of protein (53% of your Daily Value), fiber (29% of your Daily Value), and potassium (37% of your Daily Value).
A donut chart showing which nutrients contribute to the caloric total. There are 365 calories in Soy flour, full-fat, raw coming from 32% protein, 28% carbs, 40% fat, and 0% alcohol.
