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24 sty 2022 · Nutrition. Coconut flour has an impressive nutrient profile, being particularly high in fiber, potassium, iron, and plant-based protein. A 1/4-cup (28-gram) serving of coconut flour contains (3):...
7 sie 2023 · A healthy substitute for regular flour or wheat flour, coconut flour contains only 2.2 grams of net carbs in one tablespoon. Thanks to its low carbohydrate content — coconut flour is a good option for those on the keto diet!
9 lis 2023 · Coconut flour has the highest fiber content out of any pure flour, and it offers carbohydrates, fat, and protein. It is also gluten-free. Although there are many different uses for the flour, it is particularly popular with those who enjoy low-carb baking.
The answer is that coconut flour is relatively low in carbs compared to other flours. In a 30-gram serving of coconut flour, there are approximately 16 grams of carbs. Coconut flour is a great alternative for those following a low-carb diet or for individuals with gluten sensitivities.
Coconut flour has 16 grams of carbs and 10 grams of fiber per ¼ cup, making it a low-carb option for baking and cooking. Learn more about its nutritional profile, health benefits, and how to use it in recipes.
A ¼ cup (30 grams) serving of coconut flour typically contains around 16 grams of total carbohydrates. However, it is important to note that around 10 grams of these carbohydrates come from dietary fiber, which is not fully digested and does not impact blood sugar levels.
Percent Calories. 2 tbsp of coconut flour (Nature's Promise Organic) contains 60 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value). Nutrition Facts. For 2 tbsp of coconut flour (15g) Similar Foods. Coconut Flour Organic - Bulk Barn. Coconut Flour Robin Hood.
