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Find out how many carbs are in different types and serving sizes of bread crumbs. Compare regular and seasoned bread crumbs, and see the net carbs, sugar and fiber content for each.
Bread Crumbs (1 cup) contains 82.2g total carbs, 76.3g net carbs, 6.6g fat, 17g protein, and 460 calories.
Typically, bread crumbs are made from white bread, which is known to be higher in carbs compared to whole wheat bread. A standard serving size of bread crumbs, which is around 1/3 cup, contains approximately: **Total Carbohydrates: 20 grams**. Dietary Fiber: 2 grams. Sugars: 2 grams.
Bread crumbs nutrition (100 grams). Richest in Net carbs: 67g (% of DV), Carbs: 72g (24% of DV). Calories:395, Net carbs: 67.48, Protein: 13.35. Source: USDA.
Bread crumbs, whole wheat, plain (5 tablespoon) contains 24.4g total carbs, 20.9g net carbs, 0.8g fat, 4.7g protein, and 117 calories.
A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Plain Bread Crumbs coming from 15% protein, 76% carbs, 9% fat, and 0% alcohol.
1 cup of bread crumbs (Dry, grated, seasoned) contains 460 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (21% of your Daily Value), and calcium (22% of your Daily Value).
