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13 sie 2021 · This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals.
8.0. Calories, fat, protein, and carbohydrate values for for Tuna Sushi Roll and other related foods.
25 maj 2023 · The Tuna Roll is also very simple with the added protein. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates, and 24 grams of protein. The raw tuna really gets to shine in this roll with no added seasonings or veggies alongside it. 1. Avocado Roll
18 wrz 2024 · A tuna sushi roll consists of a piece of raw tuna wrapped in sushi rice and nori. It has the Japanese name of ‘tekka maki.’ Nutrition Facts. The table below displays the nutritional content of a 30-gram piece of tuna sushi roll .
7 maj 2024 · The amount of tuna used in one roll can vary, but on average it can range from 1-2 ounces per roll. A 1-ounce serving of raw bluefin tuna has approximately 40 calories. This means that a sushi roll with 2 ounces of tuna would have about 80 calories from the fish alone.
Calories: 190 Carbs: 23 Protein: 22 Fat: 2. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3’s that are always lacking in our diet.
6 pieces of tuna roll (6 pieces) (Sushi - Tuna Roll (6 Pcs), Sansai Japanese Grill) contains 160 Calories. The macronutrient breakdown is 61% carbs, 14% fat, and 25% protein. This is a good source of protein (18% of your Daily Value) and iron (68% of your Daily Value).
