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1 cup of 1% milk (Whole Foods Market) contains 120 Calories. The macronutrient breakdown is 46% carbs, 18% fat, and 36% protein. This is a good source of protein (20% of your Daily Value) and calcium (40% of your Daily Value). For 1 cup of 1% milk (240g) 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:
22 lut 2016 · Milk, dry, nonfat, instant, with added vitamin A and vitamin D - 0.333 cup (makes 1 cup reconstituted milk)
A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Low Fat Milk 1% coming from 31% protein, 48% carbs, 21% fat, and 0% alcohol.
1 cup of 1% milk (Horizon Organic - Freshdirect) contains 100 Calories. The macronutrient breakdown is 47% carbs, 22% fat, and 31% protein. This is a good source of calcium (30% of your Daily Value).
Milk, low fat (1%) contains 105 calories per 244 g serving. This serving contains 2.3 g of fat, 8.3 g of protein and 13 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
1 cup of 1% milk (Lamers Dairy) contains 110 Calories. The macronutrient breakdown is 49% carbs, 21% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (31% of your Daily Value).
Milk nutrition (100 grams). Richest in Calcium: 125mg (12% of DV), Retinol: 58µg (7250% of DV). Glycemic Index: 31, Calories:42, Net carbs: 4.99, Protein: 3.37. Source: USDA
