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8 lut 2024 · To estimate the calories for a specific donut flavor, it is helpful to find the nutrition facts from two sources (like Dunkin’ and Krispy Kreme) and find the average of the two to give a rough estimate. A sugar donut is the lowest-calorie yeast donut option, with an estimated 200 calories per donut.
The favorite choice for the term "Donuts" is 1 medium Doughnuts (Plain) which has about 200 calories. Calorie and nutritional information for a variety of types and serving sizes of Donuts is shown below.
Calories, fat, protein, and carbohydrate values for for Donut and other related foods.
4 wrz 2024 · The average glazed donut (roughly 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar. That's a lot of donut calories for something without a lot of nutritional staying power.
11 paź 2024 · Average donuts contain around 250-300 calories, making them a calorie-dense treat. They are rich in carbohydrates. Donuts typically have a high carbohydrate content, providing a quick source of energy. Donuts are high in sugar. Most donuts are loaded with sugar, contributing to their sweet and indulgent taste.
Doughnuts nutrition (100 grams). Richest in Fats: 25g (38% of DV), Saturated Fat: 11g (56% of DV). Glycemic Index: 75, Calories:434, Net carbs: 45.36, Protein: 5.31.
2 mar 2021 · Read all about the average calories in a doughnut for jelly-filled doughnuts, chocolate doughnuts, apple fritter doughnuts and sour cream doughnuts.
