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11 wrz 2023 · Small and deep muscles which mainly externally rotate the thigh at the hip joint and stabilize the pelvis. These are the piriformis, obturator internus, obturator externus, gemellus superior, gemellus inferior, and quadratus femoris. They are also known as the inner hip muscles and deep external rotators.
- Pes Anserinus
The pes anserinus is the broad conjoined tendon of insertion...
- Psoas Minor
Psoas minor muscle (Musculus psoas minor) The psoas minor is...
- Gemellus Inferior
Inferior gemellus forms part of the triceps coxae muscle...
- Gluteus Minimus
Gluteus minimus muscle (Musculus gluteus minimus) The...
- Gluteal Muscles
The gluteal muscles, also referred to as glutes or buttock...
- Iliopsoas Muscle
Iliopsoas muscle (Musculus iliopsoas) Iliopsoas is a large...
- Quadratus Lumborum
Quadratus lumborum muscle (Musculus quadratus lumborum) The...
- Gluteus Medius
Gluteus medius muscle (Musculus gluteus medius) Gluteus...
- Pes Anserinus
7 lis 2019 · Learn about the 21 muscles that rotate the hip outward and how to strengthen and stretch them. Find out the benefits of hip external rotation for movement, stability, and injury prevention.
The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint. It consists of the following muscles: piriformis , gemellus superior , obturator internus , gemellus inferior , quadratus femoris and the obturator externus .
1 lut 2010 · The short external rotator muscles are ideally designed to produce an effective external rotation torque. With the slight exception of the piriformis, the remaining short external rotators possess a near-horizontal line of force.
Welcome back to the Anatomy Lab!In this video, we’re exploring the mechanics of hip external rotation—an essential movement for activities like walking, runn...
30 paź 2023 · External rotation is produced by the gluteus maximus together with a group of 6 small muscles (lateral rotators): piriformis, obturator internus, superior and inferior gemelli, quadratus femoris and obturator externus.
13 maj 2024 · Learn what hip external rotation is, which muscles are involved, and why it's important for balance, stability, and performance. Find out how to improve your hip external rotation with stretches and exercises for daily activities and sports.
