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7 cze 2024 · This article presents the top 20 foods high in vitamin K2, a fat-soluble vitamin otherwise known as menaquinone. What are the best sources?
20 mar 2023 · Vitamin K2 foods include sauerkraut, blue cheese and egg yolks. Some sources should be limited or avoided for a heart-healthy diet.
12 kwi 2023 · Chart: Best foods for vitamin K. Vitamin K1 is mostly associated with plant-based foods. Vitamin K2 is more common in animal products, dairy and fermented foods.
16 lis 2022 · Vitamin K is in many foods, but on average, most of what we consume is the K1 form found in plants. These eight vitamin K2-rich foods can help you achieve a better balance in your diet.
23 kwi 2018 · Vitamin K-2 is found in just a few animal sources and some fermented vegetables, such as natto, a fermented soybean dish. Listed below are some of the foods that contain high levels of...
23 sie 2024 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg).
21 mar 2023 · Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.
