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1. strengthlevel.com › strength-standardsWeightlifting Strength Standards

   strengthlevel.com › strength-standards

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   Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.

   • Lb

     The strength standards on this page grade your one-rep max...

   • Kg

     The strength standards on this page grade your one-rep max...

   • Sled Leg Press

     Our community Sled Leg Press standards are based on...

   • Push Ups

     Boostcamp is the last lifting app you'll ever need. Follow...

   • Shoulder Press

     Our community Shoulder Press standards are based on...

   • Dumbbell Lateral Raise

     Dumbbell Lateral Raise strength standards help you to...

   • Incline Dumbbell Bench Press

     Our community Incline Dumbbell Bench Press standards are...

   • Close Grip Bench Press

     Our community Close Grip Bench Press standards are based on...

2. powerliftingtechnique.com › average-bench-strengthAverage Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds

   powerliftingtechnique.com › average-bench-strength

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   19 lut 2024 · The average bench for a male 18-year-old is 1.3 times bodyweight. The average bench for a female 18-year-old is 0.9 times bodyweight. Depending on the weight class, bench press will range from 76kg to 136kg for men and 42kg to 68kg for women.

3. www.usapowerlifting.com › wp-content › uploadsLifter’s Handbook - USA Powerlifting

   www.usapowerlifting.com › wp-content › uploads

   26 maj 2021 · *The men’s 53.0 kg and women’s 43.0 kg weight classes are only contested for teen and junior athletes. As of January 1, 2021, USA Powerlifting introduced a new MX division.

4. strengthlevel.com › powerlifting-standardsPowerlifting Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › powerlifting-standards

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   Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight.

5. atomic-athlete.com › wp-content › uploadsLEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4 LEVEL 5 LEVEL 6 - Atomic Athlete

   atomic-athlete.com › wp-content › uploads

   STRENGTH STANDARDS BY LEVEL. Varying sports and endeavors require different levels of strength. To simplify how strong you need to be we’ve placed sports and professions into categories. They are listed below. To find your co-efficient take your 1 rep max and divide by your bodyweight.

6. strengthlevel.com › strength-standards › femaleFemale Strength Standards for Weightlifting (lb) - Strength Level

   strengthlevel.com › strength-standards › female

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   Printable strength standard tables for women in pounds. Includes exercises like bench press, squat and deadlift.

7. allaboutpowerlifting.com › strength-training-for-high-school-football-playersStrength Training for High School Football Players

   allaboutpowerlifting.com › strength-training-for-high-school-football-players

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   9 mar 2023 · In this article I’ll provide you with key strength standards for high school football players some background, philosophy, and simple programming guidelines for high school football players to implement in the off-season. Building the training plan. If the goal is to increase strength, a variety of exercises can be employed.