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1. www.healthline.com › nutrition › teas-that-help-you-sleepThe 6 Best Bedtime Teas That Help You Sleep - Healthline

   www.healthline.com › nutrition › teas-that-help-you-sleep

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   8 mar 2023 · Learn how magnolia, green, chamomile, lavender, valerian, and passionflower teas may help you relax and fall asleep faster. Find out the pros and cons of drinking teas for sleep and the best tea products to buy.

2. www.sleepfoundation.org › sleep-aids › best-tea-for-sleepThe Best 7 Teas for Sleep - Sleep Foundation

   www.sleepfoundation.org › sleep-aids › best-tea-for-sleep

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   24 kwi 2024 · Herbal teas can be a great option both day and night, especially if you’re trying to kick a caffeine habit before bed. Herbal teas can be made from any edible herb or plant, but there are seven specific herbs that have been shown to improve sleep and promote relaxation.

3. www.mindbodygreen.com › articles › sleep-teaThe 8 Best Teas To Help You Fall Asleep - mindbodygreen

   www.mindbodygreen.com › articles › sleep-tea

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   13 maj 2022 · Herbal teas contain micronutrients like magnesium and potassium, as well as a host of ingredients that encourage calmness and enhance feelings of sleepiness, certified sleep consultant and founder of Live Love Sleep Kaley Medina notes.

4. www.sleepadvisor.org › best-sleep-teaWhat is The Best Sleep Tea? - Sleep Advisor

   www.sleepadvisor.org › best-sleep-tea

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   23 kwi 2024 · Some of the most effective herbal teas for sleep on our list include chamomile, valerian root, and lemon balm tea. Our Final Thoughts Drinking tea in the evening can help you wind down after a long day, and as the research shows, specific ingredients in certain teas lend themselves to better sleep.

5. www.healthline.com › health › healthy-sleep8 Best Teas for Better Sleep: Reviews and Shopping Tips -...

   www.healthline.com › health › healthy-sleep

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   11 lip 2022 · Herbal teas are a great choice for promoting sleep because they don’t contain caffeine and many contain proven sleep-inducing ingredients like chamomile and valerian.

6. www.nosleeplessnights.com › tea-that-helps-you-sleep-looking-beyond-chamomileI Tested 12 Sleep Teas: These are My Favourites - No Sleepless...

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   2 sie 2024 · If drinking your favourite cup of herbal tea in the evening feels relaxing to you, perhaps even forming part of a relaxing bedtime routine, then that may be all the evidence you need. Having said that, let’s take a look at some of the key ingredients in the herbal tea world.

7. www.cnet.com › health › mentalThe 8 Best Herbal Teas to Reduce Stress and Promote Sleep

   www.cnet.com › health › mental

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   3 dni temu · Want the best tea to help you relax and get a restful sleep? Here are CNET's picks for the best caffeine-free herbal teas.