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4 gru 2022 · Healthy food is real food and real food is whole food. Healthy food includes fruits, vegetables, whole grains, legumes, nuts, seeds, eggs, dairy products, poultry, red meat, seafood, and shellfish.
Healthy foods are foods that offer the various nutrients needed by the body to keep you healthy. Examples include vegetables, fruits, whole grains, nuts, and seeds. Building your meals around these foods is important in promoting good health and fighting disease.
29 kwi 2020 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
A healthy diet comprises a combination of different foods. These include: Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava). Legumes (lentils and beans). Fruit and vegetables. Foods from animal sources (meat, fish, eggs and milk).
17 lip 2023 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.
A healthy diet is health-promoting and disease-preventing. It provides adequacy without excess, of nutrients and health-promoting substances from nutritious foods and avoids the consumption of health-harming substances.
8 mar 2023 · Healthy eating means prioritizing your wellness by fueling your body with nutrient-rich foods. Learn why nutrient density, diet diversity, and macronutrient balance matter, and how to make healthy eating work for you.
