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WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
29 sty 2024 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.
Learn how to follow a healthy diet based on WHO guidelines, such as breastfeeding, eating plenty of vegetables and fruit, and limiting fat, sugar and salt. A healthy diet can prevent many chronic diseases and promote good health and nutrition.
30 sie 2018 · A healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
24 paź 2024 · Healthy diets promote health, growth and development, support active lifestyles, prevent nutrient deficiencies and excesses, communicable and noncommunicable diseases, foodborne diseases and promote wellbeing.
29 paź 2019 · These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts.
24 mar 2022 · A healthy diet is important sources of essential nutrients and helps protect against malnutrition in all its forms, as well as noncommunicable diseases, including diabetes, heart disease, stroke and cancer. A healthy diet includes: fruits, vegetables, legumes (e.g., lentils and beans), nuts, and whole grains,
