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  1. 21 cze 2023 · Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. Here are 9 side effects of too much caffeine.

  2. Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinsons disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death.

  3. 19 mar 2022 · Heart attack and stroke. Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine.

  4. 16 lut 2019 · These two reports provide both novel and confirmatory insight into mechanisms by which coffee might be impacting health and further demonstrate the power of high-throughput omic technologies in the nutrition field. Heavy coffee and caffeine intake continue to be seen as potentially harmful on pregnancy outcomes [18].

  5. 4 paź 2024 · Coffee is a popular beverage with many health benefits, including high amounts of antioxidants. That said, its main active ingredient, caffeine, has its downsides. The health effects of coffee...

  6. 16 lis 2023 · Some potential health benefits associated with drinking coffee include protection against type 2 diabetes, Parkinson’s disease, liver disease, and liver cancer. Coffee consumption may also ...

  7. 18 cze 2024 · Regular coffee consumption may reduce your risk for certain health conditions, including diabetes, stroke, depression, cardiovascular disease, and even some types of cancer. However, having too much caffeine can cause you to be jittery and anxious and make it difficult to sleep at night.

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