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25 lis 2023 · Walnuts are a nutritious food that provides healthy fats, fiber, vitamins, and minerals. They also have antioxidants, omega-3s, polyphenols, and other compounds that may lower your risk of heart disease, cancer, diabetes, and more.
10 wrz 2023 · Walnuts are heart-healthy, gut-healthy, brain-healthy and more. Learn how walnuts can lower cholesterol, improve memory, support mental health and bridge nutrient gaps.
29 cze 2023 · Walnuts are rich in nutrients, healthy fats, and antioxidants that can benefit your heart, gut, brain, and more. Learn how walnuts can lower blood pressure, cholesterol, and cancer risk, and improve your cognitive function and fertility.
Tematy dnia
4 dni temu · Walnuts contain protein, fats, and dietary fiber that can help keep you full between meals and keep your blood sugar steady. 4. They may help improve sleep quality. Walnuts naturally contain melatonin 13, which plays a role in quality sleep. "Try swapping your melatonin gummies with a handful of walnuts as a bedtime snack," Chaudhry suggests.
17 lut 2023 · Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. Learn more about the nutrition, vitamins, minerals, plant compounds, and health benefits of walnuts.
24 sty 2024 · Walnuts are one of the healthiest nuts, with high omega-3, copper, magnesium, and manganese content. They may also have anti-inflammatory, satiating, and gut-friendly properties, according to scientific studies.
7 sie 2024 · Walnuts may lower cholesterol, triglycerides and apoprotein B, according to a meta-analysis of 26 trials. Learn why walnuts are good for cardiovascular health and what are the caveats of eating them.
