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23 cze 2021 · Health experts and Olympic athletes agree: Your mental and physical health benefit when you get active and participate in sport – whatever that means for you. From daily exercise to choosing a sport to practice or play, the body and mind are worked in new and different ways each time you move your body.
26 cze 2024 · In children and adolescents, physical activity promotes bone health, encourages healthy growth and development of muscle, and improves motor and cognitive development. 31% of adults and 80% of adolescents do not meet the recommended levels of physical activity.
13 lis 2023 · Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease.
26 sie 2023 · Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. 5.
24 kwi 2024 · Key Points. We found a reduced risk of all-cause mortality associated with cycling (–21%), running (–23%) and swimming (–24%). Running also improves body composition, cardiovascular function at rest and cardiorespiratory fitness, while swimming also improves body composition and blood lipids.
Reach 1 billion people through advocacy and communication through sports events and athletes to impact on increased knowledge and behaviour change for healthy lifestyles. Stimulate sports environments to promote the health and well-being of visitors, fans, players, employees, and communities, globally, nationally and locally.
24 kwi 2024 · Key points. Physical activity has many immediate and long-term benefits. Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits.
