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31 sie 2020 · Physical fitness should be considered as a fundamental aspect in determining the functional capacity of the person. Aerobic capacity was the most evaluated and the 6-min walk test was the most...
- (PDF) Physical fitness: A pathway to health and resilience - ResearchGate
This article presents a brief historical overview of the...
- (PDF) Definitions: Health, Fitness, and Physical Activity - ResearchGate
First, the paper defines health-related fitness, focusing on...
- (PDF) Physical fitness: A pathway to health and resilience - ResearchGate
22 paź 2013 · This article presents a brief historical overview of the health-promoting effects of exercise and physical activity, followed by a discussion on the concept of hardiness and mental toughness...
3 sty 2000 · First, the paper defines health-related fitness, focusing on body composition, cardiovascular fitness, flexibility, endurance, muscular endurance, and muscle strength.
Your level of fitness determines how swiftly this happens. Regular exercise conditions the lungs, heart, and blood vessels, enabling them to deliver oxygen to muscle cells more quickly and efficiently.
1 gru 2022 · Health benefits of physical activity are not limited only to improved cardiorespiratory and muscular fitness, bone and cardiometabolic health, and positive effects on weight status, but it also boosts mental health and social health.
16 lis 2020 · This article summarizes the evidence from Cochrane systematic reviews on the effectiveness of exercise/physical activity for various health outcomes. It shows that physical activity reduces mortality rates and improves quality of life, but the magnitude of effect varies by condition and intensity.
Health benefits of physical activity: the evidence. Darren E.R. Warburton, Crystal Whitney Nicol, Shannon S.D. Bredin. disease, diabetes, some cancers and osteoporosis. We also discuss the evidence relat-ing to physical fitness and musculoskeletal fitness and briefly describe the independent effec.
