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27 cze 2024 · Grow foods, or protein-rich foods, are needed the most by children, pregnant and breastfeeding women, the elderly, and athletes. Protein-rich grow foods you need daily include: Dairy products such as milk, cheese, and yogurt. Poultry, red meats, fish, and eggs. Legumes such as peas, lentils, beans, and nuts.
7 mar 2024 · Examples of Grow Foods: Animal Proteins: Meat, fish, poultry, eggs, and dairy products (milk, cheese, yogurt). Plant Proteins: Beans, lentils, tofu, and nuts.
Grow Foods: Are beans, nuts, meat, fish, eggs, and dairy. Are high in protein. Help us grow and stay strong. Glow Foods: Are fruits and vegetables. Have lots of vitamins. Help our skin, teeth, and hairlook nice. Help our brain think. Help our body feel good and protect us from sickness.
An educational video explaining the three basic food groups: Go, Grow, and Glow foods, and their benefits for a balanced diet.
2 kwi 2014 · This document discusses go, glow, and grow foods and their importance for a balanced diet and health. Go foods like bread, rice, pasta, butter and cheese provide energy through fats and carbohydrates.
5 paź 2022 · 1. How much Go, Grow, and Glow foods should I put on my plate? 2. Does it matter if I can consume the three food groups in a day but in separate meals? 3. I love rice as well as other sources of Go foods. I eat them a lot in a day. Is it healthy? 4. What is the Food Pyramid, and how is it different from Pinggang Pinoy? References.
Create a healthy balanced meal that includes all the five food groups. Remember to include something from the five food groups: Fruit and vegetables; Carbohydrates; Proteins; Dairy;...
